Personal Training for Individuals & Groups

THE SMART WAY TO TOTAL HEALTH

About Us

Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach you to achieve results. We will ensure your exercise experience is enjoyable and fun to keep you interested and motivated. We also provide additional health and fitness information through our blog.

No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You will love all that regular exercise brings to your life. You will feel invigorated, accomplished and healthy! Every milestone is a celebration with Fit+Smart Conditioning and we encourage you to explore your potential. You deserve to live life at its best! Let us show you how! 

Read our Testimonials here! 

Eva Takacs  +  Downtown Vancouver


FITNESS PHILOSOPHY

My goal is to help you build a balanced and healthy body by developing total body awareness and correct biomechanical movements. I emphasize posture and core strength; once you build a stable foundation then you can begin successfully developing the body to the specific goal that you have in mind.

My mission is to make fitness fun and to educate you on how to reach your highest potential. You will learn to lead a healthy lifestyle by catering to your needs with customized fitness programs and individualized nutritional advice that will enhance the quality of your life and will help you achieve optimum health and vitality.

EXPERT FOCUS 

  • Rehabilitation: Musculoskeletal, 
    Cardiac,RespiratoryDiabetes
  • Advanced Training Techniques 
    • Suspension Training
    • High Intensity Interval Training
    • Periodization etc.
    • Integrated Flexibility Training
  • Nutritional Counseling
  • Post Rehab
  • Older Adults
  • Overweight Adults and Youth Training

QUALIFICATIONS

  • Bachelor of Sciences (Biology, Chemistry)
  • Bachelor of Education
  • ACE (American Council on Exercise) Certified
    • Advanced Health & Fitness Specialist
    • Orthopedic Exercise Specialist
    • Personal Trainer
    • Lifestyle and Weight Management Coach
  • Can-Fit-Pro Certified Personal Training Specialist
  • BCRPA (British Columbia Recreation & Parks Association) Certified
    • Weight Trainer
    • Group Fitness Instructor
  • Emergency First Aid/CPR
  • PADI Certified Master Scuba Diver Trainer

EXPERIENCE

  • 14 years of experience as Personal Trainer (3 years Personal Training Coordinator & 3 years as Fitness Director for Just Ladies Fitness: continuing education and supervision for all JLF Personal Trainers)
  • 6 years as a Fitness Instructor (Step, Yoga, Aerobics, Muscle Conditioning)
  • 3 years of experience as Assistant Coach
 
CONTACT  |  778-991-5272 
Noriko Onishi  +  Metrotown Burnaby

FITNESS PHILOSOPHY

My goal is to guide you on a path of health and well-being by incorporating fitness as a regular part of your everyday life.  I want you to appreciate the simplicity of exercise and be rewarded with a sense of accomplishment. There are different reasons for entering this path but throughout the journey, you will benefit from increasing in your quality of life, self-confidence and overall happiness.

Group fitness classes are a great way to start exercising and easy to incorporate into your routine while enjoying the social benefits that go with it. However, to truly realize your full potential, a personal trainer will tailor an individualized program for your body type to achieve your needs and goals. With professional guidance and expertise, I can help you reach your goals faster than if you were exercising alone. Ask anyone that has signed up for personal one-on-one training! I still enjoy teaching group fitness classes but my real reward comes from seeing my Clients increase their personal growth.

Let me help you be the best that you can be! I’m excited for you to start or continue your journey on the path to health and well-being!  

EXPERT FOCUS

  • BootCamp
  • High Intensity Interval Training
  • Older Adults
  • Overweight Adults
  • Youth Training
 
 

QUALIFICATIONS

  • BCRPA (British Columbia Recreation & Parks Association) Certified
    • Personal Trainer
    • Group Fitness Instructor
    • Weight Trainer
  • BTS Certified Fitness Leader
    • Group Power®
    • Group Step®
    • Group Centergy®
  • Fitness First Aid/CPR

EXPERIENCE

I have 15 years of combined experience held in various capacities.

  • Corporate Trainer
  • Personal Training Coordinator
  • Group Fitness Coordinator
  • Fundraising Event Exercise Leader
  • Personal Trainer
  • Group Fitness Instructor
  • Weight Trainer
 
CONTACT  |  778-863-1432

 EVA: 778-991-5272  +  NORIKO: 778-863-1432  +  CONTACT US  +  TESTIMONIALS