Personal Training for Individuals & Groups + Vancouver & Burnaby

A very dear client of mine (She is over 45 and looksfabulous!) recently started gaining weight…

Since she started training with me over a year ago she reduced her body-fat to 24% (from 29%). I contribute her recent weight (and body-fat) gain to the stress and overall lifestyle change of getting a new job. Unfortunately this change in her body caused her to fall back to her old patterns of “cardio-only” and she keeps saying that she ...

During the first meeting with my clients I always ask: “How many hours do you sleep at night?”

After the surprised look ('why do you need to know that?') I often get the response: “I like to stay up late because that’s when: the kids are sleeping and I can go online or read or watch a movie or finish household chores or work on projects for work or… or… or...