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4 Exercise Myths That Won't Go Away

Posted by Eva on May 8, 2011 at 4:50 PM Comments comments (0)

A very dear client of mine (She is over 45 and looks fabulous!) recently started gaining weight…

We have been working together for over a year. Durung this time she reduced her body-fat from from 29% to 24% and dropped about 2 sizes.

I contribute her recent weight (and body-fat) gain to the stress and overall lifestyle change (including not having time for personal training)

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Want to Lose Weight? Get Some Sleep!

Posted by Eva on May 3, 2011 at 7:10 PM Comments comments (0)

During the first meeting with my clients I always ask, “How many hours do you sleep at night?”

After the surprised look ('why do you need to know that?') I often get the response: “I like to stay up late because that’s when: the kids are sleeping and I can go online or read or watch a movie or finish household chores or work on projects for work or… or… or...

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