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4 Exercise Myths That Won't Go Away

Posted by Eva on May 8, 2011 at 4:50 PM Comments comments (0)

A very dear client of mine (She is over 45 and looks fabulous!) recently started gaining weight…

We have been working together for over a year. Durung this time she reduced her body-fat from from 29% to 24% and dropped about 2 sizes.

I contribute her recent weight (and body-fat) gain to the stress and overall lifestyle change (including not having time for personal training)

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