Personal Training for Individuals & Groups

THE SMART WAY TO TOTAL HEALTH

Blog

Want to Lose Weight? Get Some Sleep!

Posted by Eva on May 3, 2011 at 7:10 PM Comments comments (0)

During the first meeting with my clients I always ask, “How many hours do you sleep at night?”

After the surprised look ('why do you need to know that?') I often get the response: “I like to stay up late because that’s when: the kids are sleeping and I can go online or read or watch a movie or finish household chores or work on projects for work or… or… or...

Read Full Post »