Personal Training for Individuals & Groups

THE SMART WAY TO TOTAL HEALTH

Fitness & Lifestyle Evaluation

 

As we feel fitness testing is important for every one of our clients, we provide our first fitness and lifestyle evaluation at no charge. In order to provide an effective training program that is personalized to your needs and goals, we must establish what your current fitness levels are at the beginning.  

We will complete a series of tests designed to assess cardiovascular fitness, body-composition, flexibility and muscular strength and endurance.  We will also review your nutritional habits, injury or medical condition history, health risks and general lifestyle as they all will have a bearing on your individualized program.

We recommend that subsequent evaluations are completed at regular intervals, so we can gauge the effectiveness of your training program.  They may occur anywhere from 2 to 6 weeks apart, as it usually takes a few weeks to see results from each routine.

 

Eva + Downtown: 778-991-5272

Noriko + Metrotown: 778-863-1432

 

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* Must be 19 years of age or older to register ONLINE.  Please view our agreement for all Terms and Conditions.
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 EVA: 778-991-5272  +  NORIKO: 778-863-1432  +  CONTACT US  +  TESTIMONIALS

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Testimonials

  • "Eva is a terrific personal trainer. She is extremely dedicated and highly motivated. She takes a personal interest in each of her clients and tailors each program so that you do..."
    Wanda Jammott (27)
    Health-Care
  • "I started working out again at GoodLife Fitness with a personal trainer. I just wanted to let you know that I have tried so many personal trainers and BY FAR you are the best an..."
    Nora Isaacson (28)
    University Student
  • "I have been working out on my own for the last 12 years, I learned to exercise by watching people in the gym, fitness magazines and exercise DVDs but I could never get the resul..."
    Evelyn Corcio (37)
    Health-care